Inside Every Capsule

Quiet Nerves Ingredients, Named

Quick Answer

Quiet Nerves combines six ingredients within a 575mg proprietary blend: magnesium glycinate, alpha lipoic acid, butcher's broom, L-carnitine, turmeric extract and CoQ10.

Only the elemental magnesium amount (80mg, 19% DV) is individually disclosed.

1. Magnesium Glycinate

A form of magnesium bound to the amino acid glycine, often chosen for good absorption and gentler digestive tolerance than other magnesium forms. The label discloses 80mg of elemental magnesium from this source — a meaningful, verifiable figure.

2. Alpha Lipoic Acid

An antioxidant compound studied for its role in supporting nerve cell health and reducing oxidative stress, commonly included in nerve-support formulas.

3. Butcher's Broom (Ruscus aculeatus) Root Extract

A traditional botanical used to support healthy circulation, often included in formulas addressing circulatory comfort.

4. L-Carnitine

An amino acid derivative involved in cellular energy production, included here as a complementary ingredient for circulation and comfort.

5. Turmeric (Curcuma longa) Rhizome Extract, 95% Curcuminoids

A standardized turmeric extract, providing a consistent concentration of curcuminoids, studied for antioxidant properties.

6. Coenzyme Q10 (Ubiquinone)

A compound involved in cellular energy production, studied for antioxidant and cellular support properties.

The honest read on dosing: the 575mg blend total includes the full weight of the magnesium glycinate compound (not just its 80mg of elemental magnesium content), so the remaining five ingredients share considerably less than 495mg combined. Without individual figures, you cannot compare this formula's doses to published clinical research on alpha lipoic acid, butcher's broom, L-carnitine, turmeric, or CoQ10 individually. This is the single biggest limitation of the label, and we think it's fair to say so plainly.

Other ingredients

The capsule itself is hypromellose (a vegetable capsule), with microcrystalline cellulose, magnesium stearate, stearic acid and silicon dioxide as processing aids.

Who should talk to a doctor first

Anyone taking medications or other supplements, managing a medical condition, pregnant or breastfeeding, under 18, or with surgery planned should consult a qualified clinician or pharmacist before use. Do not use if allergic to any listed ingredient. New, worsening, severe or unexplained neurological symptoms deserve professional evaluation, not self-treatment.

These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease. Individual results vary. No independent clinical trial of the finished formula has been supplied.